Yoga Classes

Journey Toward Inner Peace

Our Yin and Restorative Yoga flows, blend stillness and gentle postures for ultimate rejuvenation. Guided by Nikiya E., this soulful practice invites you to unwind, reset, and flow with "irie vibes." Perfect for stress relief and connecting to your inner calm.

Group Of People Making Yoga Exercises On Beach

Yin Yoga

Embrace stillness and release tension

Yin Yoga, a meditative practice focusing on long-held, passive poses that target deep connective tissues. Perfect for increasing flexibility, calming the mind, and finding inner balance.

  • Improves Joint Mobility: Enhances the health and flexibility of joints and connective tissues, supporting overall mobility.
  • Increases Flexibility: Focuses on lengthening deep fascia and releasing tightness, improving overall range of motion.
  • Supports Bone Health: Gentle stress on the bones promotes density and strength, especially in areas like the hips and spine.
  • Enhances Circulation: Prolonged holds encourage better blood flow to deeper tissues.
  • Calms the Mind: Promotes a meditative state, reducing mental chatter and fostering clarity.
  • Reduces Stress: Activates the parasympathetic nervous system, helping to lower cortisol levels and manage stress.
  • Fosters Emotional Balance: Encourages emotional release by targeting areas where tension and feelings are stored.
  • Balances Energy Flow: Harmonizes the flow of Qi (life force) through the body’s meridians, enhancing vitality.
  • Encourages Mind-Body Awareness: Deepens the connection between physical sensations and mental states.
  • Improves Sleep Quality: Relaxes the nervous system, paving the way for restful sleep.
  • Cultivates Patience and Mindfulness: Teaches the value of being present and accepting discomfort for growth.

Restorative Yoga

Transform your balance, elevate your life

Restorative Yoga, a gentle practice using props to support your body in restful postures. Ideal for stress relief, deep healing, and connecting to your natural flow of “irie vibes.”

  • Deep Relaxation: Promotes a calm, restful state.
  • Improved Sleep: Enhances sleep quality.
  • Reduced Stress & Anxiety: Lowers cortisol and calms the nervous system.
  • Enhanced Flexibility: Gently stretches muscles and connective tissues.
  • Improved Posture: Releases tight muscles, supports better posture.
  • Pain Relief: Eases chronic pain, especially in the back, neck, and shoulders.
  • Emotional Healing: Helps release pent-up emotions.
  • Mind-Body Connection: Increases self-awareness and mindfulness.
  • Boosted Immune System: Supports overall health by reducing stress.
  • Increased Energy: Refreshes and rejuvenates the body.
  • Better Focus: Improves mental clarity and concentration.